Fried Veggies and Quinoa

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INGREDIENTS
  •  1 cup Quinoa
  • 2 Tsp sesame oil
  •  2 cloves of garlic chopped
  • A small hand full of sliced carrots, beans and mushrooms
  • 2 Tablespoons soy sauce (more or less to taste. I add less if i am serving children)
  • 1 teaspoon Oyster sauce
INSTRUCTIONS
  1. In a bowl cook 1 cup Quinoa with 2 cups of water and set aside
  2. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add garlic and saute a few seconds. Then add carrots, beans and mushrooms and fry until tender but not soft. carrots should still be in texture to bite into
  3. Add the sauces and some ground pepper
  4. Add the cooked Quinoa to the veggies. Stir and fry the  mixture until heated through and combined. If you like it spicy add some chilly sauce to this. Enjoy some healthy goodness.