Spiced Banana Berries Smoothie

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Ingredients

2 bananas
4-5 strawberries and a small hand-full blueberries ( use your choice of mixed berries)
1 cup low-fat flavored yogurt (strawberry or blueberry)
3/4 cup skimmed milk
1/4 cup crushed ice
1 -2 tablespoon  honey (optional)
2 cloves, 1/2 a tsp nutmeg powder and 1/2 a tsp cinnamon poder

Preparation

Process all ingredients in a blender until smooth. Garnish with a pinch of cinnamon and nutmeg powder. Serve immediately.