Immune Boosting Power Foods

children As we welcome winter, it comes accompanied by the uninvited guest, ' the nasty Influenza virus'. Children are more prone to its attack than adults. Preventive measure such as washings hands and avoiding contact with the virus is certainly a good idea, however the key to a healthy child is a healthy immune system.

boy

Reem Abdallah, Dietician, Health Factory, offers my readers  tips to promote healthy eating at home which in turn promotes positive immune function. Reem advises parents to visit the local grocery store and choose a variety of ingredients that aids in keeping your child's immune system running strong. Of these the main ingredients are:

 

yogurt

citrusBerriesbroccolliSpinachfish