As we welcome winter, it comes accompanied by the uninvited guest, ' the nasty Influenza virus'. Children are more prone to its attack than adults. Preventive measure such as washings hands and avoiding contact with the virus is certainly a good idea, however the key to a healthy child is a healthy immune system.
Reem Abdallah, Dietician, Health Factory, offers my readers tips to promote healthy eating at home which in turn promotes positive immune function. Reem advises parents to visit the local grocery store and choose a variety of ingredients that aids in keeping your child's immune system running strong. Of these the main ingredients are:
With a range of nutritional challenges facing children in UAE, Barni the bear shaped wholesome snack in collaboration with KidZania, the award-winning children’s edutainment center organized the 4th session of an informative event, to inculcate a healthy eating lifestyle in kids.
The organizers partnered with Hala Barghot, a leading nutritionist in the UAE and Founder of Nutritalks to educate parents on a balanced diet for children.
Dr. Hala and I at the Barnilicious event held at KidZania®
The event gave parents the opportunity to learn about picky eaters, energy needs for kids, good food options and smart snacking ideas.The moms got off to a great start dropping off their little champs to a dedicated play space offering organized by Barni. The mommies then sat down to listen to Hala who shared her top tips for getting kids to embark on a well-rounded diet.
Hala took questions and listened to the personal frustrations of some mom’s experiences around food and mealtime issues. She encouraged moms to become 'Involved Parents' and to cultivate family mealtime routines to make healthy a lifestyle. She emphasized on a child’s diet packed with more fruits, vegetable, legumes, and nuts. Hala advised parents to limit their children’s consumption of processed meat, sugar, and saturated fat. When it comes to the healthier snacks, some may not be as healthy as they seem. She mentioned the Barni snack is a good option as it claims to have no artificial colorants and preservatives. However, she advised the consumption be limited to one bar a day due to the sugar content, which is reasonably lower than other snacks but still prevalent.
In my one-on-one interview with her she enlightened me on her many initiatives geared to bring about a culture of wellness within the school community in the Gulf region. She has also worked with restaurants in the region to encourage them to offer healthier menu options. Hala is a certified dietitian, who educates people on health and nutrition, practicing for almost 10 years. She also offers private nutrition consulting.
Cocoon to Butterfly Kids at Barnilicious event held at KidZania®
The event then called for the moms to be spectators as the kids enjoyed a productive day in KidZania, indulging in some role-playing fun that recreates workplaces. Children learn best through experience and this was an experience that was every bit magical.
Disclaimer: I was invited to the event for the purpose of this review. All content and comments are based on my own opinion and was not influenced by any external factors.
Welcome to SignetRing, where we share our love for all things - Gourmet, Fashion and Culture. I’m SnehaRebecca, the woman at the helm of this pursuit. SamuelJoy a.k.a Absolute Achromat, my brother is the man behind the powerful visual storytelling. SignetRing aims to approach life with an eye that evokes curiosity, discovers creativity and captures the magic of the moment.